AS A BEGINNER, I FIND THIS KIT TO BE PERFECT & LOVED EVERYTHING, INCLUDING THE DVD. I WOULD RECOMMEND IT TO ALL BEGINNERS. THE MAT IS STICKY & THICK ENOUGH SINCE I HAVE CARPET UNDER IT. MY KIT CONTAINED A PINK MAT WITH PURPLE STRAP & BLOCK, ALL VERY PRETTY COLORS.Get more detail about The Firm Yoga Beginner Kit - Mat Color May Vary.
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